“Let food be thy medicine, and medicine be thy food.”  – Hippocrates

Hippocrates was a wise guy, and those are words I live by.  As a nutrition student (soon-to-be dietitian), I take a keen interest in food.  I think you should always enjoy what you eat with the added benefit of nutrition-packed options to improve your well-being.  Making delicious medicine — that’s what this blog is all about.  I enjoy making a mess in the kitchen and I want to share my trials and tribulations with you.

Sprout Nutrition is the name of my site because I believe all opportunities start from little seeds we plant in our life.  Not all seeds flourish, but the ones that do lead to bigger and better possibilities.  I support making small sustainable changes that create a healthier you.  When we build a healthy and supportive growing environment, we sprout into something new and exciting.

I also chose the name Sprout Nutrition because of my growing passion for gardening and eating foods close to home.  I am continually learning and improving my green thumb but I enjoy incorporating fresh ingredients I have grown in my different culinary creations.

Cheers to sprouting a healthier relationship with food!  Thanks for visiting my page and I hope you enjoy your time while you are here.


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